Tag: #wellness

Air Purification Industry Trends

Air Purification Industry Trends

Posted on by Georgina Williams-Hodgson

The demand for air purifiers in the United Kingdom is expected to grow at a compound annual growth rate (CAGR) of 8.5% between 2020 and 2026, according to market research firm 6Wresearch. This increase is due to the growing awareness of the negative impact of poor air quality on health, well-being, and productivity in indoor spaces, as well as a wider understanding of airborne threats. The UK has become a leader among European countries in the air purification market, with a growing demand for high-quality indoor air.

Smart technology is also becoming a trend in the air purification industry, with companies such as Rejuvenair offering patent pending solutions equipped with IoT (Internet of Things) sensors that continuously measure air quality and component efficiency. This allows for real-time air purification monitoring and ensures that the air is always at its cleanest. It also provides building occupants with much needed reassurance that the air they are breathing is safe.

Energy efficiency is another rising trend in the air purification industry, with companies like Rejuvenair designing products that are energy-efficient while still providing powerful air purification. This is important as air purification can be a significant energy drain, particularly in large spaces.

This trend is increasing because one of the major challenges facing the UK right now is rising energy costs. This can be a particular concern for those who rely on air purifiers to maintain healthy indoor air quality. When choosing the right air purification solution for you, it is important to feel reassured that your provider understands these concerns and has made it a priority to design energy efficient products.

While sound, the government’s advice of opening windows to reduce airborne threats is not always practical, especially during colder months. Opening windows can lead to increased heating costs, as it requires your heating system to work harder to maintain a comfortable temperature.

Overall, the clean air and air purification industry is expected to continue growing in the UK due to increasing concerns about indoor air quality and its effects on health. Poor indoor air quality can lead to a range of negative health effects, including respiratory issues, allergies, and headaches. It can also decrease productivity, as people working may experience fatigue, difficulty concentrating, and other cognitive issues. Rejuvenair is an innovator in the air purification solutions for business space, using advanced technology to remove contaminants such as dust, pollen, mould and spores from the air, improving air quality and promoting healthier working environments.

Feeling anxious about returning to work? You’re not alone. Here are some tips.

Feeling anxious about returning to work? You’re not alone. Here are some tips.

Posted on by Georgina Williams-Hodgson

Many of us are feeling a little apprehensive about returning to work after over a year of remote working. It’s not just about health concerns anymore, even though they do encompass a wide spectrum of stress and complications. Now, many of us have become so accustomed to our own space or small circle that the thought of meeting face to face again can be overwhelming. As we emerge from the most recent phase of the pandemic, many people are reporting feelings of anxiety in public places or real-life interactions. Some have people have been in isolation for the entirety of the pandemic, which makes this prospect even more intimidating.

On top of this, there’s also the fear of getting back into your routine and how to manage time effectively. Getting up early, getting ready, driving to work, sitting in traffic, picking up or dropping off children, shopping, housework, and so on, can all feel a little too much to handle. However, one very important thing to remember is you’re not alone. That’s why we want to share some simple tricks and tips to keep you calm now we’re heading back to work.

1. Breathe

We’ve already discussed the benefits of breathing exercises. According to psychologists, breathing is the number one technique to reduce anger or anxiety fast. This is because when you’re anxious you tend to take quick, shallow breaths. This sends a message to your brain, creating a feedback loop that triggers your fight-or-flight response. That’s why taking long, deep calming breaths disrupts that loop and helps you calm down.

2. Think it through

If you’re faced with a situation that makes you feel anxious, ask yourself some grounding questions. For example, “How important is this?” or “Will this matter to me this time next week?” or “Am I going to allow this person or situation to get the better of me?” This allows you to shift the focus of your thinking and give yourself a reality check. This is because when we’re anxious, we tend to fixate on the cause and this can make you feel a bit irrational. Asking yourself some simple, reasonable questions can help you refocus.

3. Relax your body

When you’re anxious, it can feel like every muscle in your body is tense – and let’s face it, they probably are. Physiotherapists suggest progressive muscle relaxation is a good strategy to help you calm down. To do this, lie down with your arms by your side and your legs outstretched. Start at your toes and tell yourself to release them. Gradually move up your body, telling yourself to release or relax each part until you get to your head. Or, if you don’t have the space or privacy to do this, a key site for the physical manifestations of stress is the shoulders. Make sure they’re dropped, relaxed and roll them back to release tension.

4. Get some fresh air

The temperature and ventilation in a room can increase anxiety or stress. If you’re feeling tense and the room you’re in is hot and stuffy, it will only make things worse. Take yourself out of that environment as soon as possible and go outside, even if it’s just for a few minutes. Post-pandemic, getting out for some fresh air isn’t going to be frowned upon, as we all know how important that’s been over the last 18 months.

Space to breathe

Breathing is key to our emotional and physical well-being. Rejuvenair knows breathing deep and getting safe air into your lungs is important – that’s why we’re committed to clean air. Click here to learn more. 

Breathing exercises. Do they work?

Breathing exercises. Do they work?

Posted on by Georgina Williams-Hodgson

Those that advocate for breathing exercises, or “breathwork”, swear by it. According to enthusiasts, it can relieve stress, help with depression, enhance sleep, boost energy, and ease respiratory conditions, among other benefits. There are plenty of books with titles like The Power of Breathwork, Breathe Well and Breathing for Warriors, alongside a raft of YouTube tutorials and apps that coach people through breathing.

All that said, many of us breathe all day without pause for thought. Our 23,000 breaths a day pass in and out of our bodies without much thought, so do these claims have any scientific basis? Can breathing really improve our health? You might be surprised to learn that research suggests that in fact, it’s not all a lot of hot air.

Alleviating stress and anxiety

Most people who practice breathing exercises do it to manage stress and anxiety. The NHS website suggests diaphragm breathing to calm the nerves. This suggestion isn’t unfounded. For example, one study on a group of Indian medical students who undertook a six-week course of pranayama breathing exercises reported lower levels of anxiety compared to a control group.

This evidence isn’t only anecdotal; it can also be empirically measured. A study published in 2017 found that a group of 20 Chinese IT workers had lower levels of the stress hormone cortisol in their saliva after undergoing eight weeks of diaphragm breathing sessions.

Breathwork for clinical conditions

Perhaps even more intriguing is the evidence to suggest that breathing exercises could help with certain medical conditions. For example, there is strong evidence to support the use of breathing exercises for asthma sufferers. A British study conducted in 2018 found that quality of life ratings were higher for patients who practiced breathing exercises compared to the control group. 

According to Mike Thomas, a professor of primary care at the University of Southampton, the results were achieved when trained physiotherapists or doctors supervised the exercises. There is also early evidence to suggest this could help patients with COVID-19. In April 2020, a London doctor recorded a video advising patients to take two sets of five deep breaths followed by a big cough, before lying on their fronts and breathing deeply. Patients reported results, but more studies are needed.

Breathe better with better air

Many people undoubtedly benefit from breathwork. Scientists indicate that there could be potential for more mainstream use in both physical and psychological integrative therapies. However, more research is needed. Experts encourage people to enter into these practices with a level head; according to Professor Thomas, “What one has to do is look at these claims with a sceptical eye; do proper scientific studies to show whether or not it works?”

One thing we do know for sure is that the quality of the air we breathe impacts our health. Exercises can alleviate stress, anxiety and respiratory symptoms, but most concrete clinical benefits come from breathing clean air. Pollutants can exacerbate the symptoms of asthma and other conditions, and eliminating these particles has been shown to alleviate symptoms. This is why Rejuvenair is passionate about clean air – so we can all breathe easy.